He’s collected tons of data showing that when you get your heart and mind focused on anticipating the positive emotions you expect to feel in the future, your body responds as though good things have already happened. ![]() Joe Dispenza has spent almost two decades studying the scientific basis for this. And just like any skill or anything you learn, you’ve got to go from thinking to doing to being.” – Dr. You’ve just got to understand the formula. ![]() “I think that one of the things that people are realizing is that you don’t have to be a Buddhist monk to do this or a nun with 40 years of devotion. Gratitude makes you ready to attack each day with confidence and welcome in the abundance that is coming to you. In fact, many times, people have actually been able to heal their bodies from things like cancer and traumatic injuries just by focusing on gratitude and experiencing a positive energetic shift. You feel healthier - and you’re more motivated to take care of your health. You’re not welcoming abundance, and you’re not maximizing your potential.īut when you can get rooted in gratitude - when you truly experience joy and freedom and love for the good things and people in your life - your whole attitude turns around. When you wake up every day worried about your problems, regretting the past, and feeling frustrated with everyone around you, you’re not living your best life. I probably don’t have to tell you this, but living in resentment is no fun. Tell me - are you rooted in resentment, or are you grounded in gratitude?
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